 Hi, I'm TriciaÂ
 The voice behind The Healing Eras - Where clinical insight meets radical self-trust.
I help adult children of emotionally immature parents reclaim their voice, set boundaries without guilt, and break painful generational patterns.
For over 15 years, I’ve worked across nearly every corner of the mental health system—as a trauma therapist, consultant, strategist, and published author. I’ve served in hospitals, schools, outpatient programs, community-based care and private practice.
Again and again, I found myself supporting people through what no one had named for them:
- The invisible imprint of childhood emotional neglect
- The chronic tension of being the “responsible one”
- The disorientation of trying to set boundaries with those who raised you
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I created The Healing Eras to support those who are ready to set limits without shame or self-doubt.
There are many people online offering coaching and emotional support, but not all of them are trained or qualified to hold the complexity of what you might be carrying.
As a licensed mental health professional, I bring clinical insight and ethical grounding to everything I create. That means you can trust that the tools I share are thoughtful, informed by evidenced based frameworks, and designed to translate neuroscience into practice.
And while I bring professional training to this work, I also understand it on a personal level. My work is rooted in a deep understanding of what it means to grow up around emotional immaturity — and how to gently reclaim your boundaries, voice, and inner safety.
The content and services I provide on The Healing Eras isn’t therapy. But it is built with the same care and containment I offered in the therapy office—combined with practical tools, accessible language, and support for real-life healing.
What I Believe
Healing isn’t about becoming someone new.
It’s about remembering who you were before guilt taught you to abandon yourself.
Boundaries aren’t about shutting people out.
They’re about choosing what you will and won’t carry anymore.
What I Offer
My work is grounded in clinical experience and trauma-informed frameworks.
But what I offer here isn’t therapy.
It’s education. It’s emotional clarity.
It’s a space for unlearning what you were told about your needs, your voice, and your limits.
You’re allowed to change the pattern, even if others don’t understand it yet.
Free Tools
Quick and free resources for adult children of emotionally immature parents
Explore downloadable tools that help you set boundaries, unlearn guilt, and reconnect with your inner voice at your own pace - one helpful tip at a time.
Courses
Self-paced digital courses for adult children of emotionally immature parents.
Courses guide you through tools, scripts, and reflections to help you set boundaries, break cycles, and stop second-guessing your voice. Learn at your own pace, with emotional support from the comfort of your own home.
1:1 CoachingÂ
Personalized guidanceÂ
For those navigating the emotional weight of complex family dynamics, these sessions offer structured, supportive space to learn, reflect, and practice boundaries.
This is not therapy. It’s collaborative, clarity-based coaching rooted in compassion—not pathology.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
