The Nervous System Boundary Map
 When your heart races, your chest tightens, or your stomach sinks during conflict — that’s not “overreacting.”
It’s your nervous system trying to protect you.
The Nervous System Boundary Map helps you decode these responses so you can recognize:
• When you’re entering freeze, fawn, fight, or fold patterns
• What your body needs in those moments to feel safe again
• How to begin regulating before setting or holding a boundary
What you’ll receive:
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Get instant access to a calming, printable guide that turns nervous system theory into real-life boundary awareness.
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Step-by-step guidance to spot your boundary triggers in real time.
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Thoughtful reflection prompts to help you build self-trust, calm, and clarity in moments that used to feel overwhelming.
This is the foundation of boundary work — awareness first, compassion next.
