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While you wait for Coaching opportunities to open, here’s a small but powerful tool I created just for you.

The 5-4-3-2-1 Grounding Practice is a nervous system regulation exercise you can use anytime boundary-setting brings up guilt, shutdown, or overwhelm.

This tool is printable, simple to use, and takes less than 60 seconds.

You can keep it by your desk, on your phone, or near your journal — anywhere you might need a moment to come back to yourself.