The Healing Eras
Coming Soon:

Boundaries Without Guilt

Mini-Course

 

Learn how to say what you need without shame or second-guessing.

If you were raised by emotionally immature parents, you probably weren’t taught how to:

Say no without guilt
Speak up without fear
Trust your inner voice without over-explaining

Instead, you were taught to keep the peace, over-function, and never be a burden.

This course helps you unlearn that.

Boundaries Without Guilt is a self-paced mini-course that gives you language and tools to set limits with confidence.
It isn’t about confrontation — it’s about reclaiming your right to honor your own needs.

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This course will help you:

 

 Understand why guilt shows up even when your boundaries are healthy

Stop over-explaining, over-apologizing, or silently resenting

Learn boundary scripts that sound like you — not a therapist

Build boundaries that feel safe in your nervous system

Create limits that don’t collapse under pressure
Join the Waitlist

You’ll feel at home here if

you were taught to:

Stay quiet to keep the peace 
Overextend yourself to avoid conflict
Apologize for having needs at all

Or if you think to yourself: 

“Am I being too much?”
“Am I allowed to say no?”
“What if they’re disappointed?”

THIS IS YOUR OPPORTUNITY UNLEARN THE GUILT.

Hi, I’m Tricia

— the voice behind The Healing Eras.


I’m a licensed clinical social worker and trauma-informed educator with nearly two decades of experience supporting individuals navigating anxiety, trauma, and relational dynamics.

My work is rooted in a deep understanding of what it means to grow up around emotional immaturity — and how to gently reclaim your boundaries, voice, and inner safety.

I created Boundaries Without Guilt to support those who are ready to set limits without shame or self-doubt.

Join the Waitlist
 What to Expect

By Joining This Waitlist, Here's What You Can Expect

Early Access
Be the first to access the mini-course before it’s publicly available.

 

Founder's Discount
Get a private email invite with special waitlist-only pricing on launch day.

Bonus Resource
Receive an exclusive boundary-support tool just for subscribers to help you get started.

 

No pressure.
No push.
Just support — when and if you want it.

You deserve boundaries that don’t feel like betrayal.
You deserve peace that doesn’t come with shame.

We won't send spam. Unsubscribe at any time.